What is the best time to travel?

December to April → best for southern safaris and Mirissa whale watching. May to September → best for Trincomalee & east coast beaches.

Are the hikes suitable for beginners?

Yes. Most are easy-to-moderate hikes. Itineraries can be customized to reduce trekking.

What wildlife can we expect to see?

Elephants, leopards, crocodiles, monkeys, deer, peacocks, and hundreds of bird species.

What vehicles are used?

1–3 Persons → Car 4–10 Persons → KDH Van 11–20 Persons → Mini Coach

Are tours customizable?

Absolutely ✅ You can extend safari days, add more beaches, or reduce hiking.

Do we need a visa for Sri Lanka?

Yes, travelers need an Electronic Travel Authorization (ETA) to enter Sri Lanka, which can be applied for online.

Wellness & Ayurveda Retreat Tour| 7 Days

Transportation
Car / Van
Tour type
Wellness
Language
English, Spanish, French, Chinese
Group Size
10
Best season
December to April

Overview

Itinerary

Cost

FAQs

Map

Overview

A rejuvenating week of Ayurveda therapies, yoga, meditation, and cultural touches — designed to refresh the body and calm the mind. Sri Lanka is world-renowned for Ayurveda and wellness traditions dating back thousands of years. This 7-day retreat combines authentic healing therapies, yoga sessions, and cultural exploration. From herbal massages and meditation to visits of sacred temples and tea gardens, this journey offers balance, relaxation, and renewal.

Vehicle Type :

1–3 Persons → Car

4–10 Persons → KDH Van

11–20 Persons → Mini Coach

✨ All tours are customizable! ✨

Highlights

Authentic Ayurveda treatments with herbal oils & massages
Daily yoga & meditation sessions
Spice gardens and herbal cooking demonstrations
Visits to Sigiriya Rock Fortress & Dambulla Cave Temple
Temple of the Tooth Relic in Kandy
Tranquil stays in wellness resorts and tea country

Day 1 :

Colombo → Negombo

Arrive at Bandaranaike International Airport. Transfer to an Ayurveda resort in Negombo. Evening relaxation session with an herbal drink.

Day 2 :

Negombo Wellness Day

Start with sunrise yoga. Enjoy a full day Ayurveda therapy plan: massages, steam baths, and herbal treatments designed by an in house physician.

Day 3 :

Negombo → Sigiriya

Travel to the Cultural Triangle. Enroute, visit a spice garden in Matale. Evening Ayurveda spa session at your retreat hotel.

Day 4 :

Sigiriya & Dambulla

Morning climb of Sigiriya Rock Fortress. Afternoon visit to Dambulla Cave Temple, followed by meditation and an herbal bath.

Day 5 :

Sigiriya → Kandy

Transfer to Kandy. Visit the Temple of the Tooth Relic and enjoy a gentle meditation session at a retreat. Evening Ayurveda treatments.

Day 6 :

Kandy → Nuwara Eliya

Take a scenic drive into the tea country. Stroll through tea plantations, Gregory Lake, and Hakgala Gardens. Evening yoga session in cool mountain air.

Day 7 :

Nuwara Eliya → Colombo

Morning herbal tea ritual and closing meditation before your return journey to Colombo for departure.

Wellness & Ayurveda Retreat Tour| 7 Days